The healthiest way to self harm, I think, is to take an ice cold shower. Especially if the water hits your back between the blades and above.
One simple method of Zen training that allowed me to overcome my post-traumatic stress disorder and unleash creativity. And reading the blog from the beginning, you can practise it without a teacher
Showing posts with label physical exercises. Show all posts
Showing posts with label physical exercises. Show all posts
Friday, January 13, 2017
If you are inclined to self harm
The healthiest way to self harm, I think, is to take an ice cold shower. Especially if the water hits your back between the blades and above.
Sunday, May 29, 2016
Physical Exercise Can Be as Effective as Zazen
Properly performed, physical exercise give the same effect
as walking meditation, and for this, you should feel like an immovable centre relative to which you're moving everything around.
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