Physical Exercise Can Be as Effective as Zazen

Properly performed, physical exercise give the same effect as walking meditation, and for this, you should feel like an immovable centre relative to which you're moving everything around.

The Walking Zazen

I start describing my zazen method that I call the Walking Zazen (although it's not a trademark.) I'll also give you some exercises from which you can select the one that suits you best at the moment. In fact, I didn't invent anything new: it's just an easier way to achieve what Zen followers have traditionally achieved by doing sitting zazen. Someday, in the long run, I hope to please you with some new or even scandalous ideas, but this won't probably happen until next year.

The Walking Zazen: Sync Steps and Breathing