I first learned about R. D. Laing from this documentary (from 19th minute to 27th) And it doesn't matter that his ideas are not in fashion now: sometimes we just don’t want to know the truth preferring to remain caught in old, comfortable myths. But ignoring a problem, you'll never solve it.
One simple method of Zen training that allowed me to overcome my post-traumatic stress disorder and unleash creativity. And reading the blog from the beginning, you can practise it without a teacher
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