Buddhism actually claims that the present moment is the only thing that really exists - what would Einstein say? - that is, it's not just a property of our consciousness that we can experience only it. Past and future exist in some coded form, but three-dimensional space, as we know it, exists only one moment in present. Perhaps this is the easiest way to understand what is like to be a Buddhist: every moment we come from nowhere and go nowhere like real ghosts.
One simple method of Zen training that allowed me to overcome my post-traumatic stress disorder and unleash creativity. And reading the blog from the beginning, you can practise it without a teacher
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