One simple method of Zen training that allowed me to overcome my post-traumatic stress disorder and unleash creativity. And reading the blog from the beginning, you can practise it without a teacher

Tuesday, September 12, 2017

We believe we begin to think when we start to reflect on an object or concept; but in fact, when we start to do this we just say to ourselves what we already know, or let's say potentially know, and this potential knowledge is a real mystery.
So in the end, being exhausted by thinking, we have to interrupt our thoughts and return to reality to re-charge the potential. The real mystery, therefore, occurs when we interrupt our thoughts (that's why the word 'intellectual' for me is rather dirty.)

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